5 Common Squat Problems and How to Fix Them
A simple squat is one of the most effective exercises for building muscle, and also incredibly functional in how it translates to our daily living.
Author: Dr. Jason Williams, DC
Dr. Jason WilliamsDC is a chiropractic physician practicing in Cary, NC, USA. He treats neuromusculoskeletal pain and injuries using chiropractic manipulation, dry needling, acupuncture, rehab exercise strategies, and other supportive therapies. Primary areas of focus include back pain, neck pain, muscular pain, extremity pain, and orthopedic injuries. Dr. Williams focuses on treating athletes, especially those in the CrossFit, Brazilian Jiu-Jitsu, Muay Thai, and MMA community.
Dr. Jason WilliamsDC is a chiropractic physician practicing in Cary, NC, USA. He treats neuromusculoskeletal pain and injuries using chiropractic manipulation, dry needling, acupuncture, rehab exercise strategies, and other supportive therapies. Primary areas of focus include back pain, neck pain, muscular pain, extremity pain, and orthopedic injuries. Dr. Williams focuses on treating athletes, especially those in the CrossFit, Brazilian Jiu-Jitsu, Muay Thai, and MMA community.
Posts from this author
9 Reasons Why Stretching Your Psoas Isn’t Working
Most of us who train frequently are familiar with the psoas muscle, short for iliopsoas, and commonly referred to as the hip flexor. “My hip
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