The Deload: The Path to Bigger, Faster and Stronger
“One More!” “It’s all you bro!” “Light weight! Light weight!” Yea, we’ve all been there. The two dudes in their cut-off high school football shirts,
Author: Eric Bach
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.
Eric has been featured on numerous platforms, including EliteFTS, STACK, ACE Fitness, and the PTDC. Eric coaches busy professionals, athletes, and determined clients during the day and slays impractical lifestyles and body fat at night. He relentlessly works to fine tune the best methods to help guys build athletic bodies and awesome lives.
Posts from this author
Build Athleticism and a Superhero Body With Rest Pause Training
When we first take an interest in fitness, the most popular reason is to make changes to our physique. We crave strength. We crave athleticism.
10 Killer Tips to Boost Your Squat
Squats are lifting royalty for curing chicken leg syndrome’ and building high-performance muscle mass. Squats develop total-body strength, stimulate tons of total body muscle growth,
Ultimate Guide for Lean Gains, Part 1: Carb Cycling
To add the evasive ten pounds of sleeve-stretching muscle it’s best to use a time proven nutritional method – carb cycling. High performance strength and
