Author: Erica Saint Clair

Erica Saint Clair found her way to CrossFit while obtaining her PhD in physics. On a whim one night she created a journal to help members at her gym track their progress. It was a project that soon turned into co-owning her own business with herphotographerhusband, Evan Saint Clair, geared towards helping everyone get the most out of their workouts. After three years of blogging she learned that her voice was not one of coaching or straight knowledge, but one ofinspiration. Erica blogs daily for her company JournalMENU and helps many athletes stay the course through the tough times.