Breaking Muscle
Breaking Muscle
About Frank Rich
Frank Rich is an author, online coach, and former competitive bodybuilder. With close to two decades training experience, he has worked with individuals of all ages and experience levels— from elite level professional athletes to everyday soccer moms. His mission now is to help 100,000 over the age of 35 rebuild their bodies and take control of their life.
Be the smartest person in your gym
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.