Breaking Muscle
Breaking Muscle
Gareth Sapstead, MSc CSCS, also known as “The Fitness Maverick,” is a renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program and works with men and women all over the world who are looking to maximize their potential.
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.