Eliminate Poor Reps to Build More Muscle
If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises
Author: Gareth Sapstead
Gareth Sapstead, MSc CSCS, also known as “The Fitness Maverick,” is a renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program and works with men and women all over the world who are looking to maximize their potential.
Gareth Sapstead, MSc CSCS, also known as “The Fitness Maverick,” is a renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program and works with men and women all over the world who are looking to maximize their potential.
Posts from this author
Eccentric Abdominal Training
Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some hypertrophy
5 Sleep Tips to Help Fat Loss
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for
Everything You Should Know About Protein Supplements
You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything? There are
5 Workout Mistakes Only Men Make
You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find.
Bulletproof Your Body
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body
3 Mistakes to Avoid for Lean Athletic Abs
So, you’re in the constant pursuit of developing a strong athletic core, and a visible set of abs. Let’s be clear from the get-go, only
Leave Your Ego at the Door
Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Consider what it would look like to scale up
Breaking Down Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It
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