Eliminate Poor Reps to Build More Muscle
If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises
If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises
Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some hypertrophy
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for
You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything? There are
You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find.
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body
So, you’re in the constant pursuit of developing a strong athletic core, and a visible set of abs. Let’s be clear from the get-go, only
Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Consider what it would look like to scale up
Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It
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