Author: Gareth Sapstead

Gareth Sapstead, MSc CSCS, also known as “The Fitness Maverick,” is a renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program and works with men and women all over the world who are looking to maximize their potential. Gareth Sapstead, MSc CSCS, also known as “The Fitness Maverick,” is a renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program and works with men and women all over the world who are looking to maximize their potential.

Posts from this author

bulletproofwoman

Bulletproof Your Body

By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body

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