The Workout Plan for Everyday People
Most workout programs are geared towards two types of people: those chasing aesthetics (building muscle or losing fat), or those pursuing performance. If these are
Author: Garrett Busch
Garrett Busch is a MovNat Certified Trainer with a background in Ironman, calisthenics, and kettlebell training. Garrett is the owner and operator of Nature Fitness, LLC in Jacksonville, FL. Growing up he competed in a wide-variety of sports from water polo, Brazilian jiu-jitsu, basketball, swimming, diving, track, and boxing. While training for an 18X contract in the U.S. Army, Garrett suffered from a serious back injury that made him re-evaluate his fitness and nutrition practices for longevity. Nature Fitness focuses on providing clients with a perfect balance of strength, conditioning, and mobility for lasting progress and health at age.
Posts from this author
Rebuild Your Hip Function with Tempo Training
Tempo training is common for upper body and core movements, but is often neglected for lower body exercises. Why should you use tempo training for
The 3 Indispensible Elements of Athletic Training
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A Minimalist Running Shoe for Under $20
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I Am John’s Lifestyle Change
The mission from Breaking Muscle: Go to a local mall and find a random person whose health I can improve through my own creative solutions.
Create Your Own Nutrition Tribe
Despite its importance, nutrition has become increasingly confusing. Why has it become so difficult? We have too many damn diets constantly thrown at us; paleo,
Motor Pattern Training for Advanced Calisthenics
Human flagpoles or press-to-handstands are some of the coolest displays of physical strength. Many people who want to learn these movements either have no idea
Shift the Culture of Corporate Health
When office work is brought up as a topic of conversation, those in the health and fitness world usually cringe. We know all too well
The 8-Minute Mile Standard
Running is an essential function that every human should be able to perform correctly. But most people don’t. In the next year, up to 80%
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