The Workout Plan for Everyday People
Most workout programs are geared towards two types of people: those chasing aesthetics (building muscle or losing fat), or those pursuing performance. If these are
Most workout programs are geared towards two types of people: those chasing aesthetics (building muscle or losing fat), or those pursuing performance. If these are
Tempo training is common for upper body and core movements, but is often neglected for lower body exercises. Why should you use tempo training for
We live in a time of abundant, free information. The problem with this? Not all of this abundant information is productive or correct. With the
Shoes so cheap they could be a stocking stuffer? With a price tag of $19.99, that could be a possibility with FITKICKS. FITKICKS are a
The mission from Breaking Muscle: Go to a local mall and find a random person whose health I can improve through my own creative solutions.
Despite its importance, nutrition has become increasingly confusing. Why has it become so difficult? We have too many damn diets constantly thrown at us; paleo,
Human flagpoles or press-to-handstands are some of the coolest displays of physical strength. Many people who want to learn these movements either have no idea
When office work is brought up as a topic of conversation, those in the health and fitness world usually cringe. We know all too well
Running is an essential function that every human should be able to perform correctly. But most people don’t. In the next year, up to 80%
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