Author: Georgina Spenceley

Georgina Spenceley is a full time business analyst, part time sports massage therapist, freelance fitness writer, and a blogger at fitcetera. Running, CrossFit, and yoga are her weapons of choice, but she also enjoys trying new fitness concepts. She started CrossFit in December 2013 and has never looked back, declaring a love for anything involving a barbell. Since studying for her first fitness qualification in 2009, Georgina has developed skills in coaching, Pilates instruction, sports massage, and gait analysis, as well as nutrition. She has a keen interest in biomechanics. Georgina also has a passion for stylish apparel, and sometimes geeks out with science and gadgets. She believes in a balanced approach to nutrition. No fads, no elimination – just moderation and learning to give your body what it needs, when it needs it. Find Georgina on Facebook, Google Plus, Twitter, YouTube, Instagram, and Pinterest.

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