Author: Greg Smith

Greg is Personal Trainer with over 7 years worth of experience working with busy professionals that are concerned about their weight and the effect it’s having on their health and appearance. An ardent opponent of fad training, diets, and supplements he champions an approach that is based on deep research, sound scientific principles and most important of all, tangible results. Greg is Personal Trainer with over 7 years worth of experience working with busy professionals that are concerned about their weight and the effect it’s having on their health and appearance. An ardent opponent of fad training, diets, and supplements he champions an approach that is based on deep research, sound scientific principles and most important of all, tangible results. Based in London, England he runs a successful Personal Training business which he has recently expanded to serve a wider audience, helping them to achieve life-changing sustainable results with online coaching and consulting. You can find out more about him by following him on Facebook or by visiting his blog, The BodySmith, where he publishes weekly articles on training, nutrition, and healthy living.