Low-Impact, High-Efficiency: 12 Weeks to Better Swim Technique
Workout One Warmup: 400 easy swim Warm up set: 2x 200 free cruise @ :20 seconds rest Main Set: 4 x 100 – 25 kick,
Workout One Warmup: 400 easy swim Warm up set: 2x 200 free cruise @ :20 seconds rest Main Set: 4 x 100 – 25 kick,
Week 1 Day 1 Warm up: 4 x 100 @ 10 sec rest (50 free smooth, 25 kick on back, 25 free build) 8 x
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