How To Use Dynamic Tension for Speed Training
Whenever I watch a Bruce Lee film with friends or family, the fight scenes were always what stuck out as revolutionary to them. Surely, they
Whenever I watch a Bruce Lee film with friends or family, the fight scenes were always what stuck out as revolutionary to them. Surely, they
There is something primal and satisfying about strong movement. Think of the incredible grace and terrifying power of a prowling tiger, or the way monkeys
The idea of building speed using exercises that don’t require you to move may seem asinine to you, but you would be wrong. Isometric exercises
When it comes to exercise, people love to pick sides on what is better. Today, I’ll be looking at two different styles of exercise, isometrics
Fierce power, incredible speed, and the endurance of a bison – when it came to physical strength, Masutatsu Oyama had it all. Mas Oyama lived
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com