Jeff Hutchings is a writer and lifelong Shotokan Karate enthusiast from Newfoundland, Canada. His passions are the martial arts, the outdoors, and the study of Eastern spirituality.
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.