Author: Jil Kerkman

Jil Kerkman has a Bachelors Degree in Exercise Science from Illinois State University and is a certified personal trainer through ACE fitness. Running track competitively from sixth grade through college has given Jil a lifelong passion for health and fitness. This cheese-loving Wisconsin native is currently living in San Antonio, TX working as a fitness specialist at a major corporation. She enjoys documentaries, country music, coffee, football, and can often be found zipping around a track somewhere. She recently married her college sweetheart at Lambeau Field, Home of the Green Bay Packers. Though she is athletic, Jil is also a bookworm my nature and falls to the shy side. Always the listening ear, she is understanding, respectful, and encouraging to her clients and to anyone around her.

Posts from this author

fartlek, fartlek training, running intervals, interval training, interval run

What the Fartlek?!

To many the term “fartlek” is unfamiliar, if not downright embarrassing. While it may sound like joke fodder for fifth graders, this type of workout

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