Understanding Maximum Heart Rate
The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly
Author: Jimmy Pritchard
Jimmy has worked with athletes from the Olympics, NFL, NHL, and Division I collegiate level across multiple sport disciplines. He is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado holding a MSc degree in Exercise Science from Edith Cowan University.
Jimmy has worked with athletes from the Olympics, NFL, NHL, and Division I collegiate level across multiple sport disciplines. He is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado holding a MSc degree in Exercise Science from Edith Cowan University.
He is certified through the NSCA with both his CSCS and RSCC certifications. Check out his website for more information or email him directly to connect.
Posts from this author
Are You the One Sabotaging Your Gains?
A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption. When it comes to
How Does Resistance Training Rank in Terms of Safety?
A misconception is that weight training and weightlifting (yes, these are two separate entities, more on that later) are dangerous activities and are to blame
Is There a Magical Rep Range for Hypertrophy?
Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training. The heaviest load
Keys to Monitor An Athlete’s Workload
Effective training plans are founded on layers of intricate planning, preparation, and implementation. It is not enough to simply throw a template program at a
Practical Applications for Periodization Theory
A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs, particularly for eliciting athletic performance
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