Author: Joel Freeman

A Beachbody Super Trainer, Joel’s career in the health and fitness industry spans over 15 years. From running day-to-day operations in gyms across the Country to directing Group X programming at Gold's GymSoCal and becoming an International Fitness Trainer – he's done it all. A Beachbody Super Trainer, Joel’s career in the health and fitness industry spans over 15 years. From running day-to-day operations in gyms across the Country to directing Group X programming at Gold's GymSoCal and becoming an International Fitness Trainer – he's done it all. But Joel's passion has always been teaching and showing others how to live healthy and fulfilling lives. As creator of Lifft4, the 8-week weight lifting and HIIT program and co-creator of Core De Force, the 30-day mixed martial arts-style training program, Joel hopes to motivate even more people to get fit and make healthier choices—all while enjoying the journey. When he’s not working out, Joel enjoys spending time with his wife, 2 furry Bengals, golfing, and being a mentor in the Big Brothers Big Sisters program. You can learn more about Joel here.

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