Author: Jon Reid

Jon Reid is an accredited strength and conditioning coach with both the UKSCA and NSCA as well as holding a first class honours degree in Sport and Exercise Science and a post graduate diploma in Strength and Conditioning. Jon Reid is an accredited strength and conditioning coach with both the UKSCA and NSCA as well as holding a first class honours degree in Sport and Exercise Science and a post graduate diploma in Strength and Conditioning. Jon began coaching the technical aspects of a variety of sports whilst helping friends with their physical training part-time. This was the beginning of his passion for the physical development of both athletes and recreational exercisers. Since then, he has amassed extensive experience in enhancing the athletic performance and body compositions of athletes and clients from a variety of sports and backgrounds. Jon believes in an individualized approach. He focusses on applying quality movement, strength training, task specific conditioning and smart nutrition to each clients’ individual goal.

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