Clean Up Your Sleep
When you exercise on a regular basis, you know how your workouts suffer on days when you don’t sleep well. It’s also much easier to
Author: Jonny Slick
Jonny has been a personal trainer for a decade and has worked with a variety of clients—children with disabilities, collegiate athletes, semi-professional athletes, middle aged working adults, and retirees. He has a Bachelor's degree in Exercise Science and certifications through NASM, AFAA, and CrossFit.
Jonny has been a personal trainer for a decade and has worked with a variety of clients—children with disabilities, collegiate athletes, semi-professional athletes, middle aged working adults, and retirees. He has a Bachelor's degree in Exercise Science and certifications through NASM, AFAA, and CrossFit.
Jonny strongly believes a coach should never stop learning, and he pursues studying, practicing, and experimenting with anything related to the improvement of the human movement system. His goal is to take what he learns and apply it to his programming to create a progressive, well-balanced approach to functional fitness for his clients. He's passionate about helping others reach their personal athletic potential, move well, and feel great.
Posts from this author
5 Phases to Recover From Your Low Back Injury
In the United States, patients with musculoskeletal conditions incur total annual medical care costs of approximately $240 billion. Eighty percent of American adults will experience
You Can Teach Yourself Anything
I want to share with you a method of how to teach yourself just about anything. This method of acquiring skills is a combination of
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