• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Archives for Julie Warren
Julie Warren

About Julie Warren

Julie Warren is a small town girl who dares to dream big. Coming from a Midwest farming community, she declared at age ten to her parents that she would earn a college basketball scholarship. Despite the odds, she made good on this promise in 2000, when she walked onto Bradley University’s women’s basketball team (NCAA Div I), and ultimately earned a full-ride scholarship.

Motivated by the events of 9/11/01 and her desire to be a part of something larger than herself, she commissioned as a US Air Force officer and is a decorated combat veteran. During an assignment in Colorado Springs, she heard about a “crazy” race called the Pikes Peak Ascent where people trail run 13.32 miles to the 14,115ft summit of Pikes Peak. She immediately added the race to her mental bucket list.

Almost as soon as she started trail running, she fell in love with it. She began competing in trail races all over the state, including her first full marathon and even a few races to the summit of Pikes Peak. To date she has completed countless half marathons, four marathons, two century rides, and a full Ironman triathlon. She is currently training for Ironman Canada 2012.

Today, Julie is certified as a CrossFit Endurance instructor and is also a certified NASM Personal Trainer who resides in Southern California. She is currently training for IM Canada using a primarily CrossFit Endurance method of programming and plans to share her experiences via her blog.

Julie Warren

Fitness

  • Athlete Journal: Julie Warren, Entry 16 – Holding Myself Captive
  • Athlete Journal: Julie Warren, Entry 15 – Rest and Recovery
  • Athlete Journal: Julie Warren, Entry 14 – Small Sacrifices
  • Athlete Journal: Julie Warren, Entry 13 – The LA Marathon
  • Athlete Journal: Julie Warren, Entry 12 – Taper Week
  • Athlete Journal: Julie Warren, Entry 11 – Validation
  • Athlete Journal: Julie Warren, Entry 10 – Back to Basics
  • Athlete Journal: Julie Warren, Entry 9 – Expectation Management
  • Athlete Journal: Julie Warren, Entry 8 – Willpower and Other Elusive Superpowers
  • Athlete Journal: Julie Warren, Entry 7 – Listen To Your Body
  • Athlete Journal: Julie Warren, Entry 6 – A Week of Highs and Lows
  • Athlete Journal: Julie Warren, Entry 5 – Taking Baby Steps
  • Athlete Journal: Julie Warren, Entry 4 – Training For the Great Wall
  • Athlete Journal: Julie Warren, Entry 3 – What I Didn’t Know
  • Athlete Journal: Julie Warren, Entry 2 – My Dog Ate My Bike Trainer
  • Athlete Journal: Julie Warren, Entry 1 – Why Would You Do That?
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About