Katie Prendergast is a strength and nutrition coach based in Denver. She helps busy people build strength to conquer adventures in the great outdoors.
When she's not lifting heavy things, she snowboards, rock climbs, hikes with her pup, and frequents craft breweries in search of the perfect pint.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.