Author: Kia Khadem

Kiais a personal trainer and online coach based in Toronto, Canada. He is a former collegiate-level tennis player and physique competitor.He has been an internstrength and conditioning coach atALTIS(formerly the World Athletics Center) andCressey Sports Performance.He earned a Bachelor's degree in kinesiology from York University and is currently completing his Master of Science degree in kinesiology with a focus on sports psychology at A.T. Still University. Kia is Precision Nutrition certified and is a Certified Exercise Physiologist through the Canadian Society for Exercise Physiology. He can be found athis website.