The Bar Method for Triathletes
The Bar Method is an excellent complement to your triathlon program because of its focus on posture, strength, and mobility. It makes your body capable
Author: Kiesha Ramey-Presner
Kiesha Ramey-Presner is the VP of Teacher Development and a Master Instructor for Bar Method, where she designs bar-based workouts that challenge her students mentally and physically. Before running the international teacher program at Bar Method, Kiesha managed teaching staffs at the company's flagship studio and held roles as both an instructor evaluator and coach.
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