Kristy Jo is a Master Trainer, Nutritionist, and Body Sculptor. She is an expert at helping women and men strategize their nutrition and fitness efforts in conjunction with the intensity and agility of their mental discipline. She helps individuals re-program the way they view food, their body, and their lives. Her strategies in her book, The Power Foods Lifestyle, have helped thousands of people change the way they viewed food and their bodies forever. This includes bodybuilders, fitness models, those who are overweight, and busy working moms and dads.