Posts from this author
Thanks to the publication of Born To Run, the concept of running shoe minimalism has become a mainstream fitness trend. While the evolution of running
In parts one and two of this series, I detailed two powerful practical mental tools to help get your mind in the right place: motivational
In part one of this series on Get Your Mind Right on Game Day, we looked at the methodology behind creating and using motivational themes.
I believe that training should have a purpose. It should be a means of building your body and mind kaizen style, with the ultimate goal