Author: Lainie Cassel

Lainie Cassel is a former triathlete and competitive swimmer of 17 years, including four years at the NCAA level. She continues her athletic career training Brazlian jiu jitsu and mixed martial arts out of Gracie Barra Portland and as a non-competitive powerlifter at Kabuki Strength Lab. Lainie Cassel is a former triathlete and competitive swimmer of 17 years, including four years at the NCAA level. She continues her athletic career training Brazlian jiu jitsu and mixed martial arts out of Gracie Barra Portland and as a non-competitive powerlifter at Kabuki Strength Lab. As a coach, she has over 10 years experience coaching swimming to beginners, elite level swimmers, triathletes, MMA fighters, CrossFitters, and the general public. She offers customized training programs, feedback, and technical assessment for clients in Portland, Oregon and online through her website.

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