Author: Lee Bell

Lee is an MSc-qualified consultant lecturer and speaker based in Sheffield, UK. He has a special interest in exercise physiology for performance, strength and hypertrophy, and neuromuscular biomechanics. Lee currently runs his own consultancy business, The Muscle Mechanic UK, which provides a number of services including guest and consultant lectures, master training workshops, and content writing. He is a published academic and writes professionally for a number of websites worldwide. He has delivered talks at a number of conferences including the COPA Growth Show conference in London in 2016. Over the last 10 years, Lee has delivered training courses and lectures to hundreds of personal trainers and students, as well as supporting training centres in the delivery of high-quality education programmes. Lee regularly delivers training seminars to coaches, trainers and students on subjects such as Olympic lifting, strength and hypertrophy training methods, and approaches to fat loss.

Posts from this author

Plug and play workouts for people with a time crunch

Machines Still Build Muscles

In an industry that is all about three-dimensional, “functional” movement aimed at achieving maximum crossover to movement quality and performance, have we actually forgotten that

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