Taking Your Strength & Conditioning Training on the Road
The majority of your strength and conditioning work is usually confined to your local gym. But your gym life shouldn’t limit your chance to travel
Author: Lee Moran
Lee Moran is the director at Freedom Strength, a fitness company established in 2013 that provides high quality products designed to improve athletic performance within CrossFit, powerlifting, and the combat arenas.
Lee has over 15 years of military service, 28 years of active UK Fire Service, and is currently a powerlifting coach and nutritionist. He has participated at high levels in numerous disciplines such as rugby, powerlifting, CrossFit, and boxing. His diverse experience and passion for improving human performance and function enables him to stay abreast of constantly evolving and emerging fitness trends.
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