Your Secret Weapon for Pain-Free Muscle Growth
You might look like a beast grinding through heavy weight, but you’re not doing yourself many favors in the hypertrophy department. Pushing top-end weight with
Author: Luke Briggs
A former skinny guy himself, Luke Briggs is dedicated to helping guys push past their genetic limitations to get bigger and stronger than they ever thought possible. He’s a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association, a Precision Nutrition Level 1 coach (PN1) and a strength coach at Functional Integrated Training in Madison, Wis.
Luke has been published on media outlets like Stack and Dr. John Rusin, and you can read more from him at his own website.
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