Author: Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique, while inspiring others to do the same. Luke found a passion for human performance and the ability to optimize his nutritional intake for muscle growth, better immunity, and different cardiovascular benefits at a young age. This passion has since grown, and he continues to deepen his knowledge on all aspects of fitness and health. To see more of his work, visit his website, or find him on Facebook and Twitter.

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