Author: Mary Hable

Mary's mission through conditioning is to inspire values-driven decision making through development of physical autonomy. In 2013, she moved from Milwaukee to Seattle to work for Brooks Running Co., where her work was to inspire organizational change as an environmental sustainability analyst. Her training style draws strong influences from the movement foundations of ashtanga yoga. She teaches movement that is creative and enjoyable, to stay endlessly interested in taking care of personal health. She leads personal and group training in Seattle at Guardian Self Protection and Fitness and Métier Racing and Coffee. All current information on training and writing is available at mvmnt.mx. Mary is formally educated through National Academy of Sports Medicine (NASM) as a Certified Personal Trainer and Certified Yoga Teacher through Seattle Yoga Arts. Her most influential training has been through direct experience of training as a lifestyle strategy for growth.