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Archives for Matt Palfrey

About Matt Palfrey

Matt Palfrey is a strength and conditioning coach, health and fitness consultant, and the founder of the Sandbag Fitness blog. He believes training should be simple but effective, and that a no-nonsense approach works best every time. His Sandbag Fitness Blog attracts garage-gym trainees, athletes, strongmen, CrossFitters, and martial artists the world over. He posts regular workouts, tips and advice at the Sandbag Fitness blog.

Matt Palfrey

Fitness

  • 5 Week Sandbag Workout Program: Week 5 – 10 Killer Workouts
  • 5 Week Sandbag Workout Program: Week 4 – Play Time
  • 5 Week Sandbag Workout Program: Week 3 – Planes of Motion
  • 5 Week Sandbag Workout Program: Week 2 – Building Strength
  • 5 Week Sandbag Workout Program: Week 1 – Get Started
  • 5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)
  • How to Use Sandbag Training For MMA and Combat Sports
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