Balanced Strength: Developing the Ultimate Athlete
It currently seems like there is an all-or-nothing view on how to get stronger. Folks who prefer bodyweight or gymnastics movements shun the barbell or
Author: Max Shank
Max is a highly sought-after strength and mobility expert, thanks to his ability to cut through the BS and focus deeply on the most important aspects of health and fitness. He has taught over 150 two- and three-day courses on five continents, and since 2009 has been the owner of Ambition athletics, the top-rated gym in Encinitas, CA.
Max is the author of three books and three video courses (and counting) to help people go from totally broken all the way to unbreakable.
Posts from this author
Strength and Skill: How to Become the Ultimate Athlete
It currently seems like there is an all-or-nothing view on how to get stronger. Folks who prefer bodyweight or gymnastics movements shun the barbell or
Max Shank’s Ultimate Athlete Training Template
Training can turn into a whole lot of fuzzy reasoning in a hurry when you start to introduce different components. This is a large part
Be the Ultimate Athlete: Match Your Tool to Your Goal
There are so many ways to go about training, and so many goals. Strength, cardio, flexibility, fat loss. Combine that with the nearly unlimited amount
Be Able to Do Everything: Match Your Tool to Your Goal
There are so many ways to go about training, and so many goals. Strength, cardio, flexibility, fat loss. Combine that with the nearly unlimited amount
