Melissa Traynor ASc, BSc, ACSM EP-C, CISSN, PN1 has been involved and working in the health and fitness industry for 20 years. She has worked with a wide variety of populations, has weaved in and out of multiple roles in the industry and continues her quest daily to help the world understand that fitness is life.
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.