Author: Michael Hulcher

Michael is an Instructor at Gym Jones in Salt Lake City, Utah. He has a 15 year fitness and training background, from Olympic weightlifting to powerlifting and CrossFit. Michael is an Instructor at Gym Jones in Salt Lake City, Utah. He has a 15 year fitness and training background, from Olympic weightlifting to powerlifting and CrossFit.

Posts from this author

findbalanceintraining

Find Balance in Training

“Training is life.” “You gotta love the grind.” “24/7, 365 hustle.” “Training is life.” “You gotta love the grind.” “24/7, 365 hustle.” I’ve been guilty

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specificitywithhulcher

Specificity

We have a saying here: everything costs something. If you want to enhance some part of your performance, you should be prepared to suffer some

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michaelhulcherlunges

Attack Your Imbalances

Most of us have muscular imbalances—a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift,

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The Role of Fear

There are lots of things that scare me. My close friends would recognize this and probably have a good laugh at my expense. I’m scared

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