Build a Better Warm Up for a Better Work Out
We’ve all read our fair share of warm-up articles, so there’s no need to go through a spew of why warming-up is a must and
Author: Michael Zweifel
Michael Zweifel is the owner and head of Sports Performance at Building Better Athletes, a premiere 3,000-square-foot sports and fitness training facility in Dubuque, Iowa. He is a firm believer that the amount of singing and dancing during training correlates to training success. His goals as a coach are to take complex, detailed training ideas and make them as fun and simple as possible.
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