Author: Mike Rao

Mike Rao is a kickboxing and fitness coach from Toronto, Ontario. He is the 2011 North American TBA-SA Muay Thai Champion and the 2014 USMTO (National) Open Class silver medalist as well as a personal trainer with over 10 years of experience. He was team captain at York Muay Thai in Toronto, Ontario where he helped lead and coach a team of fighters to numerous provincial and national tournaments. He also represented his college varsity track team during numerous OCAA championships. He is the founder of FSK-12, the 12-week breakthrough program based on his experience as a trainer and athlete. This method has changed the lives of thousands of clients.

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