Author: Molly Galbraith

Molly Galbraith is a certified strength and conditioning coach and co-founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information. Molly is also co-founder of J&M Strength and Conditioning, one of the premiere facilities in the country for training women. Molly’s personal mission is to, ''Help women discover and accept what their best body looks and feels like, with minimal time and effort, and once they discover that, to help them give themselves grace and compassion about it.” She has also been an expert contributor to magazines likeOxygenand Experience Life.No stranger to the gym herself, she has competed in both figure and powerlifting and her best lifts include a 275lb squat, a 165lb bench press, and a 341lb deadlift. You can find out more about Molly by visiting herwebsite, and you can keep up with her latest adventures onFacebookandTwitter.

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