Individualizing Training: Structural Balance, Intensity and Autoregulation
Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and
Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and
“But I can lift way more than this, coach!” I have heard this phrase more times than I can count while coaching 8-14-year-olds in small
Every athlete, with the possible exception of athletes near the top of their weight class, can benefit from adding more muscle mass. The benefits are
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