Why Commitment Is More Important Than Motivation
I’m with Bob Geldof and The Boomtown Rats: I don’t like Mondays either. It’s not because I hate my job. I consider myself fortunate enough
I’m with Bob Geldof and The Boomtown Rats: I don’t like Mondays either. It’s not because I hate my job. I consider myself fortunate enough
Social media seems to be awash with thirty second video clips of athletes (I use the term loosely; normally the guy behind the video camera’s
When I left university I made a pretty bold statement: I would be able to develop physical preparation programmes for the athletes I worked with
What if I told you all the “successful” periodisation models we believe in are driven by tradition rather than evidence? Athletes and trainers have sleepwalked
There are two common problems when it comes to recovery and regeneration in training. The first is that it’s often overlooked in the overall training
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com