Author: Oliver Chapman

Oliver Chapman is a best-selling author and the owner of Renaissance Fitness, a Ledbury personal training studio. He has studied many different forms of fitness over the last nine years as a personal trainer. He has competed in strongman and kettlebells, but currently focuses on gymnastic strength training and the unique traits it develops. Oliver Chapman is a best-selling author and the owner of Renaissance Fitness, a Ledbury personal training studio. He has studied many different forms of fitness over the last nine years as a personal trainer. He has competed in strongman and kettlebells, but currently focuses on gymnastic strength training and the unique traits it develops. Oliver aims to help people constantly improve and live healthier, better lives through a no-stone-unturned approach to evidence-based nutrition and training. He believes there is far too much misinformation in health and fitness,and constantly focuses on researchto create more concise and correct advice.