Breaking Muscle
Breaking Muscle
Rich Kite is a British weightlifting coach, Greenwood Weightlifting coach, strength and conditioning coach, and the director of the website UK Olympic Weightlifting (UKOW). As an avid promoter of the sport of weightlifting in the United Kingdom, Rich started the UKOW website to be used as a resource and increase acknowledgement of the sport. Rich has also been featured in Greg Everett’s well-known Performance Menu Journal, in addition to numerous other web blogs.
Rich has coached weightlifting at a host of clubs across the UK, delivered seminars at numerous gyms and boxes, organized competitions, and worked closely with the national governing body towards increasing participation in the sport. Rich continues to pursue his dream of having weightlifting accepted as a national sport. Get in contact with Rich via UKOW on Twitter and Facebook.
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