Weightlifting is a sport that requires a heavy use of muscles and vast amounts of flexibility, so stretches and mobilization are critical to succeed. This
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In the sport of weightlifting, it has been and often still remains to be believed that partaking in the sport will result in making a
In weightlifting, attaining parental buy-in is no easy challenge. The stereotype still exists that lifting weights is dangerous for a child’s health and maturation process.
Kids are just smaller, slightly weaker adults, right? They’d be fine with the same program you’d give any twenty-something-year-old, wouldn’t they? If worse comes to