Author: Rob Nitman

Rob Nitman is a strength and conditioning coach working with both teams and individual athletes to improve sports performance. He is currently Head of Strength and Conditioning at East Grinstead Rugby Club and trains personal clients from their on-site facility, The G-Force Hub. Previously, Rob has worked as Assistant Strength & Conditioning Coach with Northland Rugby in New Zealand, and as a strength and conditioning intern at Harlequins Rugby in England. Rob aims to provide athletes with complete programming and an understanding of all facets of training including mobility, conditioning, strength and speed through his business, Nitman Performance Training. Rob has both a degree and a UKSCA accreditation as a strength and conditioning coach, as well as being an active online performance coach through The Bending Barbell and part of the team behind The Rugby Performance Coaching Network.

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