Ready for Rugby: Exercises for Injury Prevention
The rugby season is nearly over. If you’ve been lucky enough to remain injury free so far, I’d wager you’re being held together by physio
Author: Rob Nitman
Rob Nitman is a strength and conditioning coach working with both teams and individual athletes to improve sports performance.
He is currently Head of Strength and Conditioning at East Grinstead Rugby Club and trains personal clients from their on-site facility, The G-Force Hub. Previously, Rob has worked as Assistant Strength & Conditioning Coach with Northland Rugby in New Zealand, and as a strength and conditioning intern at Harlequins Rugby in England.
Rob aims to provide athletes with complete programming and an understanding of all facets of training including mobility, conditioning, strength and speed through his business, Nitman Performance Training.
Rob has both a degree and a UKSCA accreditation as a strength and conditioning coach, as well as being an active online performance coach through The Bending Barbell and part of the team behind The Rugby Performance Coaching Network.
Posts from this author
Ready for Rugby: A 4-Week In-Season Fitness Programme
Last time, we covered how to build your strength in rugby season. Now, let’s look at how to maintain your overall fitness. During the winter
Ready for Rugby: A 4-Week In-Season Strength Program
In rugby, you don’t spend 12 weeks training to peak once – we have to peak almost every single weekend for 8-9 months. Because of
Ready for Rugby: A 4-Week In-Season Strength Programme
In rugby, you don’t spend 12 weeks training to peak once – we have to peak almost every single weekend for 8-9 months. Because of
Build Brute Strength for Sports With Rotational Movements
Building strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength in an upright position.
Build Bulletproof Strength: Rotational Exercises for Athletes
Building strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength in an upright position. For
Build 360-Degree Strength: Rotational Exercises for All Sports
Building strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength in an upright position.
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