Week two of compensatory acceleration. Since the focus was speed, I kept most of my lifts around the same weight. Compared to last week, I
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And we’re back to the grind! This week was super tough, but before I get into the details, let’s recap where I am in my
Meet week! Let’s jump right into it. I made weight at 165lb and made sure to hydrate and eat before my first lift, as there
Crunch time! This was my last week of training, and the focus was on hitting my commands and picking out my attempts. Practicing your commands
The deload week has finally passed. My mind and body got a chance to relax, and I entered the gym as a Hungry, Hungry Hippo.