7 Exercises to Optimize Shoulder Health With Kettlebells
With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career. I’ve seen almost every shoulder pathology and dysfunction you could
With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career. I’ve seen almost every shoulder pathology and dysfunction you could
I was a teenager and coming off my first bodybuilding competition. I vividly remember that day when I was in the gym training heavy. I was
It was just a few short years ago that I discovered kettlebells after thirty years of weight training. Yes, thirty years of training and it was
RULE #1: FUNDAMENTALS FIRST, ALWAYS “You can’t put fitness on dysfunction.” – Physical Therapist, Gray Cook Have you heard of the expression “fundamentals first?” All
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