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Archives for Shane McLean

About Shane McLean

Shane McLean is a Certified Personal Trainer who’s worked with a wide variety of clients, from the general population client all the way to ex-Navy seals and college athletes. Shane is a big believer in seeing exercise as a gift for the body and never a punishment and believes that exercise should be as enjoyable as possible and never just a “work” out.

Shane writes regularly on a variety of health and fitness topics while guzzling copious amounts of coffee.

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Shane McLean

Best List

  • 10 Push-Up Variations for More Muscle and Strength

Exercise Guides

  • How to Do the Dumbbell Deadlift for Size and Strength
  • How to Do the Upright Row for More Upper Body Muscle

Fitness

  • 5 Exercises For Fall Prevention
  • The 10 Commandments of Health
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Train

  • The Ultimate Bench Press Workout to Increase Strength and Muscle
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  • Dumbbell vs. Barbell Bench Press: Choose the Right Upper-Body Builder
  • How to Do the Dumbbell Deadlift for Size and Strength
  • How to Do the Upright Row for More Upper Body Muscle
  • 11 Loaded Carry Variations Worth Trying
  • 10 Push-Up Variations for More Muscle and Strength

Workouts

  • The Ultimate Bench Press Workout to Increase Strength and Muscle
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