Author: Shane McLean

Shane McLean is a Certified Personal Trainer who’s worked with a wide variety of clients, from the general population client all the way to ex-Navy seals and college athletes. Shane is a big believer in seeing exercise as a gift for the body and never a punishment and believes that exercise should be as enjoyable as possible and never just a “work” out. Shane writes regularly on a variety of health and fitness topics while guzzling copious amounts of coffee. Shane McLean is a Certified Personal Trainer who’s worked with a wide variety of clients, from the general population client all the way to ex-Navy seals and college athletes. Shane is a big believer in seeing exercise as a gift for the body and never a punishment and believes that exercise should be as enjoyable as possible and never just a “work” out. Shane writes regularly on a variety of health and fitness topics while guzzling copious amounts of coffee.

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