Author: Sima Tamaddon

Sima is a busy mother with a love for movement (and laughter, music, and nutritional food). Recognizing time is precious, she started a series of YouTube videos for those (most all of us) with hectic lives. These videos provide a compact yoga experience. In each seven-minute segment, she focuses on a specific intention or body part. The operating theory here is: every body has at least seven minutes to show up. Give yourself those seven minutes and the rewards will last all day. If Sima is not on her yoga mat, you can find her chasing her daughter, running trails, swimming, biking, or breaking. In 2013 she completed two 50km ultramarathons and she plans on running more in 2014.