Steph Gaudreau combines twelve years of science teaching experience, a certificate in holistic nutrition, and an unabashed love of tasty paleo food on her blog, Stupid Easy Paleo. Steph went paleo in 2010, and it didn’t take long for her to decide that she was never turning back. Eating clean, nutrient-dense foods has fueled her both in life and as a competitive athlete. She's participated in everything from downhill mountain biking to Xterra triathlons to CrossFit and Olympic weightlifting. Needless to say, Steph's an athlete to the core. She authored The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014 as a way to share the message of eating real foods as the foundation of an athlete's nutrition strategy.
Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. Never overcomplicated, her recipes are straightforward and build on a foundation of whole, nutrient-dense foods. She's also passionate about sharing ideas to help folks take healthy eating and expand it into a nurturing, balanced lifestyle.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.