Stephanie Greunke is a Registered Dietitian, Certified Personal Trainer, and Whole Health Educator® specializing in paleo nutrition, fitness, and holistic wellness.
She has years of experience working in the product development and food labeling departments of a large, private label food manufacturing company. Therefore, she understands the complexities and composition of today’s typical packaged foods. She recognizes the importance of a whole-foods style approach which emphasizes foods that contain single to minimal ingredients and are “clean.”
Her background also includes experience in worksite wellness, helping a diverse group of individuals reach their short and long term nutrition goals. While she acknowledges nutrition and fitness as key targets in overall health and performance, her emphasis in psychology and holistic training allows her to fully understand the various psychological and environmental factors that are involved in motivating individuals.
She has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their mental and physical health, and make positive lifelong behavior changes. These individuals range from those new to fitness all the way to United States Marines. Her personal mission is to empower individuals to realize their inner greatness through education, fitness, and nutrition. She believes that nutrition is not an all or nothing concept and there will always be room to tweak your routine. With the right frame of mind and creativity, food can be a passion and not a struggle.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.