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Learning to stand on your hands takes dedication, courage, and strength. There’s no way around it. But that’s a good thing. Many of us started
As yogis, we cross-train to improve our yoga practice. When you incorporate farmer’s carries into your training, you’ll find inversions and overall body strength increase.
In yoga you practice stillness in order to find balance between strength and ease. The only practice of jumping is to the top of the
Take the time to learn this week’s moves. Not only will they make you stronger, but they will help you improve your body mechanics. What
Flexible and strong shoulders are an important part of your yoga practice. The shoulders provide support in downward facing dog and vinyasa flows and help
Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen
Supporting your own bodyweight, whether while standing on your feet, hands, or a combination of both, is at the heart of the physical yoga practice.
As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and